Feb 22 Advanced Core (Obj: Strength & Power)

Warm up well

5X
Frenchies 1 set 10 sec holds per position

(All hvy)
4X
• KB Squat & Sots Press : 6 l/r
• KB Pull Over Shotput 6 l/r

4X
• KB Clean Rear Lunge 6 l/r
• Split Stance Row 6 l/r
• Pushup Hollow Body 6

4X
• KB Bottoms up Press 6 l/r
• Hanging Hollow Body 6
• Rest :60

Cool down / stretch