Warm up well
Muscleup Ladder: 1-5-1
5x
Kb Jumping Thrusters (8)
Kettlebell Juggle Rows (8 l/r)
5X
Tact Lunge (5-8) > KB Stair Hop 1 >Tact Lunge (5-8)
Round-the-world Straight Leg Raise 3l/r
5X
Leg Throws :30
Pushup Lateral Jumps 5-8
Cool down / stretch
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