2010 Core classes are beginning. As we being - particularly for those of you that are newer - here are a couple things you should know:
1) Challenging: Arg Core is open to anyone who won't quit. You will be unapologetically worked. Whatever level you come in at - we will 'help' you find your limits - and push you to a new level.
2) Supplemental: The workouts will provide a solid-stand alone fitness routine - but they are designed to supplement (not replace) other sport/job-specific training and activity.
3) Advanced or Conditioning?: If you are asking this question - start with the Conditioning Class.
The Conditioning Class is strenuous. The focus is on learning and becoming comfortable with body-weight and multi-plane movements as well as intense circuits. Areas of weakness will be discovered and built.
The Advanced Core is designed for climbers and other active, hi-performance athletes, military and others who need need and expect performance from their bodies.
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