(3 minutes)
Planche
(1 minute total)
Planche Progression or 3 X 25 sets of Planche Pushups
(1 minute total)
Lever
(20 minutes)
Squats 10
Kick Throughs 10
Tiger or HSPU 10
Lawnmower (or T pushups) 10 (5 L/R)
Pullups 10
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