(10 minutes)
Wall Squats (face wall) 25
Halos 10 L/R
Pump Stretch 5
KB Sumo Deadlift 10
(15 minutes)
KB Swings (light wt) 30
Easy Stairs (Active Recovery) 4
(5 Minutes)
Turkish Get-Ups
Pyramid 1-5-1
(Divebombers X 1 / Pull-up (w/Weight) X 2)
No comments:
Post a Comment