6 January Advanced Workout

(10 minutes)

RKC Wall Squats (face wall)             25 

Halos                                               10 L/R

Pump Stretch                                   5

(15 minutes)

KB Swings      (light wt)                   25

Easy Stairs (Active Recovery)         4

(5 Minutes)

Turkish Get-Ups                   Switch L/R each rep                       

Pyramid 1-5-1

(Planche Piston &Twist X 1 / Pull-up (w/Weight) X 2