Ball Planche (3 minutes)
Lever (1 minutes total)
25 Pullups
5X
Lawnmower 5 l/r*
Stair run w/ weighted bag 10 laps
Planche Pushups 20
25 Pullups
* alt. exercise: H-Pulls/Pushups 10
- if you have one, use a mobility ball for feet
Arg Core!
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