Planche (3 Minutes)
Planche Progression (1 Minute total)
Lever (1 minutes total)
Pyramid:2,4,6,8,10,8,6,4,2
1X Pullups/2X Pushups/3X Squats
3X
Reach Through 10
Tiger Push 10
Heel Touches 10 (l/r)
Goblet squats 10 35# / 55#
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