31 July Combined Class (Obj: Full body strength)

Warmup

3X

Dbl KB Press  10

SB Shouldering 20

KB Bottoms up Pushup 20

Rest :60

4X

Goblet Squat 10 L/R

SB Side to Side Deadlift  20

Box Jumps 20

Rest :60

3X

KB Up & Over 20

SB Shoulder Situp 10 L/R

Plank – Elbow to knee 20L/R

Rest :60

4X

Burpee Pullups  :60

Rest :60

29 July (Obj: Anaerobic Endurance)

Warm Up

·          Run  800m

·          Mobility Drills

·          MuscleUps/Stathoms 5

·          Run - 200m

·          Bodyweight Squats - 20

·          Run - 200m

·           Push Ups - 50

·          Run  200m

·          Rolling Deck Squats - 20

·          Run - 200m

·          Multi-Directional Lunges -20 l/r

·          Run - 200m

·          Burpees - 20

·          Run – 200m

MuscleUps/Stathoms 5