29 June Combined Core Class (Obj: General Toughness)

 3x

Ball Pass                                        10

Ball Twist                                       5 L/R

Ball Pushups                                     20

Pushups  50

Pump Stretch       5

Burpees 50

Pump Stretch       5

Thrusters  50

Pump Stretch       5

Pushups 50

Pullups:

15 / Rest :60

12 / Rest :60

9 / Rest :60

6 / rest :60

3 

27 June Combined Core Class (Obj: Long Hard Work Endurance)

Planche                                3 min

Pullups (or H-Pulls)   25

Spartan Run:     

Run Stairs (skip step)  45# /35#              8x 

Pushups                                                     100

Abs of Choice                                           100

Run Stairs (skip step)  45# /35#              8x 

Pushups                                                      75

Abs of Choice                                             75

Run Stairs (skip step)  45# /35#              8x 

Pushups                                                      50

Abs of Choice                                             50


Pullups (or H-Pulls)   25