30 June Combined Core Class (Stabilization & Conditioning)

Planches w/ Pushups

3X
Swinging Tripod 10 l/r
Swinging Planche 10 l/r
(Bear Squat – Glutes to heels to Plank)
Spinal Rock Drop 10
Tactical Popup 10

(15 minutes)
KB Complex
-Figure 8 5
-Figure 8 & catch 5
- Swing 5 l / r
- Snatch 10 l / r


(5 Minutes)
Turkish Get-Ups

25 June Combined Core Class (Objective: Stabization & Conditioning)

(1 minute total)
Floor plank

3x
Single leg contra-lateral (1 KB) deadlifts 10 l/r
Single leg contra-lateral (1 KB) military press 10 l/r


(1 minute total)
Lever

3x
Goblet Squat 10
Tiger or HSPU 10
Figure 4 Pullups 10 l/r
Renegade Rows w Push 10