9 September Core Class (Obj: Conditioning and Athleticism)

Warm up

Calisthenics

Bear 2 X 2:30

Monkey 2X 2:30

Frogger 2X2:30

1X

Pushups 20

Reach Throughs 40

Wide Pushups 20

Russian Twists 40 L/R

Knuckle Pushups 20

V-Sits 40

Diamond Pushups 20

Flutter Kicks 40 2 ct

3X

Squats  10

Lunges  10

Jumping Lunges 5L/R

Jumping Squats 10

2x

Pullups 20

Leg Lifts/SLR 20

2X

Pushups 25

Squats 50

Pullups 10

Full Extension Crunch

7 Sept Core Class (Obk: Conditioning & Athleticism)

Warm up

Calisthenics

5X (Doing all 5 with each movement before moving on)

Bear Walk :60

Monkey Walk :60

Frogger :60

20 min AMRAP

Pushups 5

Lunges 5L/R

T-Pushups 5 L/R

Jump Squat 10

Wide Pushups 5

2Ct Flutter Kick 10

Diamond Pushup 5

One-Leg Toe Touch 5X L/R