4 Sept Core Class (Obj: Conditioning and Athleticism)

Warm Up

5X (Doing all 5 with each movement before moving on)

Bear Walk :60

Monkey Walk :60

Frogger :60

Meatgrinder

 Pushup 1-10-1

 Ab 1-10-1

 Squat 10-10-10

1 Sept Core Class (Obj: Conditioning and Athleticism)

Warm Up

Warm Up

5X (Doing all 5 with each movement before moving on)

Bear Walk :60

Monkey Walk :60

Frogger :60

3X

Burpees 10

Cossack Squats 10l/r

Tiger Press 10

One Leg Squat 10 l/r

Clapping Pushups 10