27 April Core Class (Obj: Heavy Conditioning)

Pullup Pyramid 1-5-1

Spartan Run:

Run Stairs  KB/DB        M 55  w 35           4x 

KB Swings                                                  100

Pushups                                                      100

Abs of Choice                                             100

Run Stairs   KB/DB                                     6x

KB Swings                                                  75 

Pushups                                                      75

Abs of Choice                                             75

Run Stairs        KB/DB                                8x

KB Swings                                                  50 

Pushups                                                     50

Abs of Choice                                             50

24 April Core Class Obj: Full Body Strength w Hand Emphasis

Do the whole circuit on your weak side before doing it on your strong side. You have completed it 10 total times. 5 Left and 5 Right.

5X

KB Clean to Catch 3

KB Palm Grip Press 3

KB Snatch to Catch 3

KB Palm Grip Front Squat 3

5X

2 Hnd KB Clean to Squat 15

Rest :30