10X
Burpees 10
JB’s 10m
3X Core work
-
Windshield
Wipers 5L/R
-
DB/KB
Bridge Press 15
-
SLR’s
5
-
Windmills 15 L/R
-
Side
ups 3 L/R
Monday, December 8, 2014
Friday, December 5, 2014
5 Dec Core Class (Obj: Fat Burn)
3X
Pullups 33
Pushups 66
Squats w
ruck/SB 99
Ball planches
(Elbows on ball)
-
Full
alphabet – A-Z-A
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