11 June Combined Class (Obj: Cardio)

A:
12 minute EMOM of:
Even: KB Rows  10
Odd:  KB Thrusters 10
Rest 4-6 minutes

B:
10 minute EMOM of:
On the Even - :30 seconds: KB Jumpovers
On the Odd - :20 seconds:  KB Snatch (53#/35#)
Rest 3-5 minutes

C:
8 minute EMOM of:
Even:  Decksquat to Press8
 Odd:  Squat Thrusts 8

June 4 Combined Class (Obj: Strength Endurance)

For time:

5X 5:00 sets

• SB Clean 10  
• SB Clean & Squat 10
• SB Squat and Press 10
• Pushups 30
• Flutter kicks 60L/R
• Tripod Reach 5l/r

Set time for 5 minutes. Stop wherever you end up in the circuit and rest for 1:00. . Start at that point in the circuit for your next set. Go 5 times.