11 June Combined Class (Obj: Cardio)

A:
12 minute EMOM of:
Even: KB Rows  10
Odd:  KB Thrusters 10
Rest 4-6 minutes

B:
10 minute EMOM of:
On the Even - :30 seconds: KB Jumpovers
On the Odd - :20 seconds:  KB Snatch (53#/35#)
Rest 3-5 minutes

C:
8 minute EMOM of:
Even:  Decksquat to Press8
 Odd:  Squat Thrusts 8