ANNOUNCEMENTS


Friday, June 27, 2014

27 June Combined Class (Obj:Strength Endurance)


  • Horizontal Pulls 40
  • KB Snatch 100
  • Walking Lunges 80
  • OH Grapevine Stairs 3 min
  • Squat Thrust 80
  • KB Clean and Press 80
  • Grasshoppers 80
  • KB 1 Arm OH Squats 80
  • Horizontal Pulls 40

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