May 2 Advanced Class (Obj: Lower Body Emphasis -Strength Endurance)

A)   5X

SB Getup      5L/R M60#/W40#

Suicides w/ pack  3 laps

Pushups w pack 10

B) Stairs w/ pack & SB 15 min

C)        5X w. pack

Low Stepups 15L/R

SB Shoulder & Squat 4L/R

Pushups M10/W5

D) Stairs w. pack & SB  15 min

May 2 Conditioning Class (Obj: Strength Endurance)

Warm up

A 5X

Manmakers   10

Pullups 5-10

B 5X

Stair Runs 45#/35#  2x

Pushups  20

Elbow to Knee Plank 20 L/R