6 Jan Conditioning Class (Obj: Full Bodyweight Conditioning)

3X     Burpees  10 Cossack Squat 10 L/R Tiger Press /HSPU  10 1 leg squat or pistols  10L/R Side to Side Pullup  10 (5L/R)* Knee Ups or Straight Leg Raises 10 Rest :60 1X Sit Through Tabata  (8X 20work:10rest) @100% intensity *If you don't have a pullup bar you can do Horizontal Rows under a table, or bent over rows with a backpack full of bricks, books a jug of water, etc. No excuses.

3 January Advanced Class (Obj: Strength Endurance)

Horizontal Pulls 40

KB Snatch 100

Walking Lunge  80 (40 l/r)

Grapevine Stairs  3min

Squat Thrust 80

KB Clean & Press (80) 40 L/R

Grasshoppers  80L/R

Squats 80

Horizontal Pulls 40