Seven Weeks To 50 Pullups Challenge (Week 1 Day 1)

(12) Pull-Ups (:90)
(10) Chin Ups (:90)
(9) Pull-Ups (:90)
(9) Chin Ups (:90)
(8) Pull-Ups

2 May Combined Core (Obj: Stabilization & Conditioning)

(3 minutes)
Ball Planche (focus on balance)

3x
Single leg ipsilateral deadlifts 10 l/r
Single leg ipsilateral military press 10 l/r

Knee Stablization Complex

(1 minute total)
Lever

3x
Goblet Squat 10
Tiger or HSPU 10
Renegade Rows w Push 10
Burpees 10