(3 minutes)
Ball Planche (focus on balance)
3x
Single leg ipsilateral deadlifts 10 l/r
Single leg ipsilateral military press 10 l/r
Knee Stablization Complex
(1 minute total)
Lever
3x
Goblet Squat 10
Tiger or HSPU 10
Renegade Rows w Push 10
Burpees 10
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