27 May Combined Core (Obj: Stabilization & Conditioning)

Planche 3 min

Lever 1 min total

Spartan Run:
Run Stairs (skip step) 45# /35# 8x
Pushups 100
Abs of Choice 100
Run Stairs (skip step) 45# /35# 8x
Pushups 75
Abs of Choice 75
Run Stairs (skip step) 45# /35# 8x
Pushups 50
Abs of Choice 50