(1 minute total)
Floor plank
3x
Single leg contra-lateral deadlifts 10 l/r
Single leg contra-lateral military press 10 l/r
(1 minute total)
Lever
Kne stabilization complex
3x
Goblet Squat 10
Tiger or HSPU 10
Renegade Rows w Push 10
Burpees
No comments:
Post a Comment