4 May Combined Core (Obj: Stabilization & Conditioning)

3 min
Ball Planche

Pushups 50
KB Swings 30

3X
Swinging Tripod 10 l/r
Swinging Planche 10 l/r
(Bear Squat – Glutes to heels to Plank)
Spinal Rock Drop 10
Tactical Popup 10

Pushups 50
KB swings 30

3X
Single Leg Rotator Scarecrows 5 l/r
Single leg ipso lateral deadlifts 10 l/r

Pushups 50
KB swings 30