25 May Combined Core (Obj: Stabilization & Conditioning)

Ball Planche (2 minutes)

3x
Ball Pass 10
Ball Twist 5 L/R
Ball Pushups 20

Pushups 50
KB Snatches 100
Pump Stretch 5
KB Clean & Press 100
Pushups 50

3X – Bar work
Windshield Wipers 5-10
Frenchies 1-3
Weighted crunch hangs 20 sec