8 June Core Class (Obj: Strength Endurance)

8X W SB or Ruck  - Double each number if BW - (Outside in ())

·          Stairs 1X (outside 100m)

·          Pullups 5 (Rows 10)

·          Stairs 1X (100 m)

·          Pushups 10

·          Stairs 1X (100 m)

·          Squats 15

·          Stairs 1X (100m)

·          Walking Lunges 5L/R (Fireman's carry 100 m)