15 June Core Class (Obj: Strength Endurance)

10X AFAP (w/ pack for bonus points)

Pullups 5

Dips 7

Pushups 9

Squats 12

(Optional)

Stairs w/pack 20 min

OUTSIDE Option

Rucking Meatgrinder (Pyramid interspersed with rucking)

Fireman's Carry 50m

Pushups 1-10-1 x1's

Ab of choice 2-20-2 x2's

Squats 3-30-3 x3's