29 June Core Class (Obj: Endurance)

3X

180degree Traveling Squats 20

Situps 15

Pushups 10

Pullups 5

Instep Stretch

4X

Front Squat (add a pack with each set – until hard)

Fireteam pushups 8

Hip Flexor Stretch

4X

Front Squat (w pack) 10

Run 400 m