17 June Core Class (Obj: Strength Endurance)

Stairs: 15 min w/ ruck + KB or DB

4X Metabolic Circuit w/ Pack/SB

Pulls 10

Flutter Kicks/leg  30 4ct

DB Military Press (W40#/M60#) 10

Step-Ups/leg – 15

Finisher w/pack (together)

8-Count Manmakers 30