ANNOUNCEMENTS


Friday, June 26, 2015

26 June Core Class (Obj: Endurance)



100 pushups

10 min
SB Getups 60#/40# 

30 minutes (Inside)
Stair Team Ruck (packs + 120# SB plus 20# medicine ball)

30 Minute (outside option)
Stair Fireman’s carry.
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