2X
Squats 40
Reach
Through 30
Pushups 50
Pullups 20
Instep
Stretch
SB Stairs: 20
min.
1 120# SB
1 Medicine
Ball
4X
Marine
Pushup 5
Back
Extensions 10
SB Situps 10
6X
Walking
Lunges 5 L/R
1 Arm Push Press 5 L/R M 50#/W#35
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