10 Dec Core Class (Obj: Strength & Agility)

Warm up Well

4X

Jumping Lunges 15L/R

Side Plank :30 L/R

Pushups  - Max

4X

Squat Jump 20

Mountain Climbers 15 L/R

Deck Squats 15

15 minutes

SB Grapevines  4 laps

SB Shouldering  10 L/R