ANNOUNCEMENTS


Friday, December 26, 2014

26 Dec Core Clas (Obj: Gut Burn and Grind)



5X
Alt KB Swing :75
Pushups 30
Pullups 10


20 Minutes
·          SB stairs 2x
·          SB get up 2XL/R
No rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)