ANNOUNCEMENTS


Monday, December 22, 2014

22 Dec Core Class (Obj: Strength Endurance)




4X
Squats 20
Reach Overs 15
PushUps 10
Pullups 10
Instep Stretch

6X
Fireman Squat 5
Fireteam Pushups 5
Hip Flexor Stretch

Tabata
SB shouldering

3X
Back Extension 10
Pullovers 10
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