Planche
–Various positions 5 min
SB Stairs 15
minutes
10X AFAP
Pullups 5
Dips 7
Pushups 9
Squats 12
8X
Farmers carry
with partner 20 meters
(Partner up.
Person A carries 10 m down and back. Rest while Person B carries)
Minimums – M 55
/ W 35 each hand
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