3 Mar Advanced Class (Obj: Strength Endurance)

8X W SB or Ruck (Double each number if BW)

·          Stairs 1X

·          Pullups 5

·          Stairs 1X

·          Pushups 10

·          Stairs 1X

·          Squats 15

·          Stairs 1X

·          Walking Lunges 5L/R