ANNOUNCEMENTS


Wednesday, March 5, 2014

5 Mar Advanced Class (Obj: Strength Endurance - Load Conditioning)

3X
Planche :90
H Pulls 15
Dips  - max


4X (ruck or SB)
Stairs 5:00
Squats :60
Flutterkicks 50
Lunges 5L/R (15 BW)

Situps :60
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