ANNOUNCEMENTS


Wednesday, March 19, 2014

19 March Conditioning Core (Strength & Power)

Strength & Power

5X
Tiger, Pike or HSPU 3-5
1 Leg Squat or Pistol 3-5
Eccentric Pullups  3-5
Rest :60

15 min

SB Stairs (every 3rd lap – Shoulder 5X each shoulder) 
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