Stairs: 12 min w/ ruck & KB or
DB
M: Ruck – 35#=45#
KB/DB – 30#-40#
W: Ruck – 25#-35# KB/DB – 20#-30#
Use discretion with KB/DB. Go lighter rather than
heavier. You must carry it on your shoulder. The goal is to get used to
additional weight, asymmetric loads and discomfort.
4X Metabolic
Circuit w/ Ruck
Lunges/leg 15
Flutter Kicks/leg
30
DB Push Press (30-40#) -20
Step-Ups/leg - 15
Burpees 20
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