8 August Combined Core (Obj: Work Capacity)

Ball Planche (3 min)

Pullup Pyramid 1-10-1

Round the World Core: Kickboxers 1-3, V-Sits, Bicycles, Oblique Crunch, Hip Dips, Back Extensions

3X

Manmakers                  20

Rest                                2min

Pullup Pyramid 1-10-1