ANNOUNCEMENTS


Monday, August 27, 2012

27 August Combined Core (Endurance & Agility)


800 m

10X
Bear Crawl 20m
Alligator Walk 20m
Skater Hops 20m
Walking Planque 20m
Twisting Sumo Squats 20m
Lunge 20m
Rest: 45

800 m

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