29 Aug Combined Core (Obj: Deep Strength& Body Control)

Warm up Well (shoulders in particular)

2X

Pull up to Archer – High Rings     10 l/r

Up & Over to L-Sit – High Rings    10
KB swings   25

Rest 2 min

2X

Windshield Wipers  - High Rings  10 l/r

Dips to L-Sit                                      10

Sprawls   25

Rest 2 min

2X

Pistols (w assist if needed)    10 l/r

3-Pt SLR                                     10 l/r

Thrusters            25

Rest 2min