17 August Combined Core (Obj: Quick Burn / Advanced Conditioning)

Warm up

(Do all A sets, then B, then C)

A) 3x

Double Military Press  :30 (med-hvy)

Bridging Hip Thrusts  :30 (med-hvy)

Box jumps :60

Rest :60

B)

Come-Again KB Bridge Press  :30 (med-hvy)

Goblet Squats  :30

Overhead Dbl KB Carry (stairs) :60

Rest :60

C)

Pullups (loaded if possible)  8

Crab Turnovers or JB’s  8 l/r (:30)

Sandbag Snatch (or press) to Sprawl :60