22 Aug Combined Core Class (Obj: Explosive Strength)

Warm Up Well

8 sets Downward ladder (Reps 8,7,6…)

·           Mt Climber Switch Kicks

·          Box Jump Burpees

·          Lateral Plyo Pushups to Low Squat

·          Crab Turnover into 1 Leg Pushup

·          Mt Climber Plyo Claps

·          Rolling Decksquat into Pushup

·          2 Pushups/2 Hop squats

·          Rest 2 min