Monday, February 6, 2012

6 Feb Core Conditioning (Obj: Strength & Power)

Warm up well

Leg Throws :30
Clapping Pushups* 5 - 8

Rest :60

Jumping Weighted Lunges (med weight) 5l/r
Chest High pull-ups** 5X

Thrusters (heavy) 5
Russian Twist (med weight) 10 l/r

*Alt.Exercise: (harder) KB Alternating Plyos – (Right hand on kb, left on ground. Explode up and to the right. While in air – switch hands to land with left on KB and right on ground. Back & forth is 1 rep.)
**Alt. Exercise: (easier) Horizontal Pulls – explode up.

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