ANNOUNCEMENTS


Friday, February 3, 2012

3 Feb Advanced Core (Obj: Strength & Power)

Warm up well

5X
½ Turkish Getup 6 l/r
Renegade Row 6 l/r
Ice Cream Makers 6

5X
Double Snatch 6
Double KB Windmill 6 l/r
Rollup Pullups 6
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