ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday

Summer training focus: Bodyweight power, controlled movement and agility.

Summer in Alaska is usually an experience of frequent, hard bursts of activity. It's also a great season for injuries. Counter-intuitively many people actually lose much of their conditioning during the summer as they get out of regular training routines. We're often not quite as active as we like to imagine ourselves to be.

We'll be focusing on overall conditioning and agility training. The goal is to maintain readiness for all those league games, pick-up sports, hikes and climbs.

Benefits:

- Increase your strength in multiple planes of motion.

- Increase balance.

- Increase your lower body agility.

- Increase aerobic/cardio capacity.

-Injury prevention by developing stronger ankles and knees.

- Mental toughness.

Wednesday, February 29, 2012

29 Feb Core Conditioning (Obj: Power Endurance)

Warm up well

Ladders: Pull up Chin down 1 – 5, 1-5

Mini Leg Blasters
3X (no rest)
• 10 Squats
• 10 Lunges
• 10 Jumping lunges
• 10 Jumping squats

4X
• Sumo Hi Pulls :30
• KB Pull Overs :30
• Juggling Bent Over Row : 30
• Slow Bottoms Up Pushups :30
• Rest :60

Cool down / stretch

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