ANNOUNCEMENTS


Monday, February 13, 2012

13 Feb Advanced Core (Obj: Power)

Warm up well

Ladders: Pull up Chin down 1 – 5, 1-5

4X
• KB side press :60
• ¼ Getup :60
• Rest :60

4X
• Rear Lunge OH Press 6
• Hanging Hollow Body 6

4X
Dbl Snatch 6


Cool down / stretch

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