ANNOUNCEMENTS


Wednesday, February 15, 2012

15 Feb Advanced Core (Obj: Strength & Power)

Warm up well

Muscle Up Pyramids 1-5-1

5X
Dbl KB High Pulls 6
Windshield Wipers 4-6 l/r

5X
Icecream Makers 6
Handstand Pushups 4-6

5X
3pt Straight Leg Raise 1-3
Planche Pushups 3-5

Super set Ladders (1-5)
Clean & Mil Press (hvy) 5-7 rep max L/R
Weighted Crunch Pulls 3-5 rep max

Cool down/ stretch

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